FOR AGES: 12-14 GRADES: 6TH-8TH

This 3-week program is designed to be the next level up from “The Foundation” program. Developmentally it is intended for older student-athletes ranging from ages 12-14. The primary focus of this program is to increase the athleticism of each individual player. The sessions will encompass higher levels of strength, power, flexibility, and endurance components catering to a specific sport. Athletes will learn proper technique as they learn to use free weights and machines weights to develop the skill to achieve their athletic goals.

2 SESSIONS WEEKLY Commitment
-No Refund or Rescheduling for missed sessions